Events,  Mental Health

Mindfulness-based Stress Reduction (MBSR), 8-Week Online Program

MBSR is an eight-week evidence-based program to manage stress and to increase mental balance and well-being. Start with the web-based introduction to get an idea of the course.

If you would like to develop the ability to cope more effectively with stressful situations and gain more composure, energy and understanding in your life, this course is for you. It can help to improve your focus, build resilience and give you insights into finding more ease in life. 

About the online program

The course will be conducted mainly through Canvas/Zoom. You will engage with the teacher and interact with other participants through your computer screen and web camera during weekly class sessions. Throughout the program you will be consciously and systematically working with the challenges and demands of your everyday life, in a safe and supportive environment.

You will be guided in meditation practices and mindful yoga and access recordings to practice with at home in-between sessions. There will be group dialogues as well as the opportunity for one-on-one check-ins with the instructor.

Course instructor

Gunilla Lönnberg PhD, MBSR-teacher.

Course dates

Start date: March 15, Lugna Rummet, Campus Solna

Tuesdays 9:00-11:00 (except for Easter Holiday12/4) online via Canvas/Zoom.

Last day of course:  May 11, in Lugna Rummet, Campus Solna

Full day retreat: Saturday April, 26, 9:30-16:00, Lugna Rummet, Campus Solna.

More information here!